Master change. Strengthen resilience. Prioritise wellbeing.

Meet the "Mighty Motivator"
Rob Hosking

Rob Hosking Chris Evans Breakfast Show Virgin Radio

International motivational TEDx speaker, adaptability expert, mental health and workplace wellbeing advocate.

999. What's Your Problem?
Rob Hosking spent years responding to 999 calls, stepping into chaos, staying calm, and solving problems under extreme pressure.

Now, he helps audiences do the same.

Rob Hosking is an international motivational TEDx speaker, and former frontline police officer who has become a leading expert on mental health, change, resilience, adaptability, and workplace wellbeing. Known as the “Mighty Motivator” by Chris Evans, Rob uses his extraordinary life story, from responding to 999 emergency calls in chaotic, high-pressure situations to overcoming personal mental health challenges, to inspire leaders and teams across the UK and beyond.

Rob has shared his lessons to Fortune 500 companies and has spoken in over 10 different countries across 3 continents. His work has led him to be featured on the Chris Evans Breakfast Show (Virgin Radio), Channel 4, Talk TV, GB News, and TEDx. His impactful talks combine raw frontline experiences with actionable strategies designed to help organisations and individuals thrive in times of uncertainty. Having seen the impact of working in a culture where stigma existed around stress and mental health, his mission is to equip audiences with tools to perform better under pressure, build resilient mindsets, and create psychologically safe workplace cultures that foster wellbeing and growth.

As seen on

Top International Keynote Speaker on Adaptability, Change &
Mental Health

Recognised authority on adaptability, resilience, and change.
Trusted by global organisations to build high-performing, adaptable teams.
Expert in managing stress and uncertainty under pressure.
Inspiring speaker turning frontline experience into actionable growth strategies.
Certified Mental Health First Aider and advocate for stigma-free workplace wellbeing.

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Photo credit: David Biedert / HR FESTIVAL Europe

WORKING WITH THE BEST

In Demand Keynotes

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The Frontline Formula: How to Adapt and Overcome Anything

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The Vest Concept

Inspired by his time on the frontline, Rob’s signature “What’s in Your Vest?” concept challenges audiences to reflect on the skills, mindsets, and tools they carry every day.

As a police officer, his vest held everything he needed to adapt under pressure, not just physically, but symbolically: the communication, composure, clarity, and curiosity that allowed him to succeed in high-stress environments.

Today, Rob uses this framework to help teams identify their own “inner tools”, equipping them to navigate change, overcome challenges, and thrive in uncertain times.

Testimonials

Luke, Navan

"WOW, Rob Hosking is truly a 5-star speaker! His story of strength and resilience is incredibly inspiring and left a lasting impression on our entire organisation and its people. The way Rob is able to connect with his audience is nothing short of outstanding. You could hear a pin drop in the room as he shared his story captivating, everyone present. When the session concluded, there was a palpable feeling in the room, not just one of motivation and an "I can achieve anything" attitude, but also a sense of shared accountability for one another.

One of Rob's most remarkable talents is his ability to seamlessly link his personal stories and challenges to the principles of how a successful organisation should operate. Since his presentation, we have received so many positive comments from colleagues about how amazing he is. Relatable, emotional, and impactful, Rob's story and style truly bring out the best in people. I would recommend him to anyone without hesitation. More than that, I would say if you have not heard Rob speak yet, you are truly missing out!"