Master change. Strengthen resilience. Prioritise wellbeing.
Meet the "Mighty Motivator"
Rob Hosking
International motivational TEDx speaker, adaptability expert, mental health and workplace wellbeing advocate.
Rob is a compelling, impactful speaker, mental health and adaptability expert celebrated for his remarkable journey and dedication to creating thriving workplaces. With a distinguished background as a former front-line Police Officer and a certified mental health first aider, Rob brings a wealth of first-hand experience to his profound speaking engagements and advocacy initiatives by translating the principles from the frontline to lessons for business success.
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Rob understands working under the most pressurised of situations. He has walked the walk, and is now able to talk about how people and businesses can adapt to ever evolving environments and overcome the challenges ahead. With years of experience facing unpredictable situations, Rob has developed a deep understanding of how individuals and organisations can thrive in the midst of uncertainty. He has learnt that resilience isn't just about bouncing back, it's about bouncing back well. His unique perspective stems from his time on the front lines of policing, where no two situations were the same, and quick thinking, adaptability, and resilience were essential. With his experience, Rob has created The A.D.A.P.T METHOD, a battle-tested framework helping people succeed through uncertainty.
Rob is also very well-known for his mental health work. He has featured on the likes of the Chris Evans Breakfast Show, Talk TV and GB News sharing about his experiences with mental health challenges and trauma. He helps organisations create healthier cultures where psychological safety is present. As a result, many organisations seek out Rob to speak openly and honestly about mental health in the workplace.
As seen on
In Demand Keynotes
Stories are remembered up to 22 times more than facts alone
Rob brings the power of stories to his talks as he shares with the audience the incredible stories from the frontline translating them into lessons for the audience to take away.
The A.D.A.P.T. Method
The A.D.A.P.T. Method is a proven 5-step framework designed to help individuals and teams navigate uncertainty, overcome challenges, and thrive in today’s fast-changing world. Whether you're leading a team or working through personal or professional challenges, The A.D.A.P.T. Method provides the tools to stay resilient and agile.
A.D.A.P.T. stands for:
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Awareness – Recognise early signs of change and understand their impact.
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Decision – Make confident, informed decisions, even under pressure.
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Action – Take purposeful action, even when the path isn’t clear.
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Persistence – Stay committed and bounce forward after setbacks.
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Transformation – Continuously evolve to stay ahead of change and maximise growth.
This method empowers individuals and teams to embrace change, stay resilient in the face of challenges, and continuously improve their performance. It helps create a mindset that drives lasting results.
ABOUT
Are your staff ready to adapt to changing environments and overcome challenges?
Join TEDx Speaker Rob on a transformative journey as we explore the crucial aspects of staff wellbeing. Adaptability is key for staff resilience and too many people think that we can mindlessly adapt to change, but Rob believes if we want to adapt properly, we need to learn the principles of adapting well. Through his powerful and engaging talks, Rob shares his personal experiences and insights, learnt from his time working in high pressurised environments, equipping your team with the tools they need to adapt to ever-changing environments and overcome challenges they face. These are tools Rob has learnt dealing with the many incidents on the frontline. None were the same and each one would change every second. This is what makes Rob one of the most sought-after speakers in this area today. The topics Rob specialises in are mental health, stress management and adaptability, offering valuable insights to the corporate world on navigating high-pressure environments, fostering a supportive workplace culture, and equipping teams with the tools to thrive in the face of challenges.​
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