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Master change. Strengthen resilience. Prioritise wellbeing.
Meet the "Mighty Motivator"
Rob Hosking
International motivational TEDx speaker, adaptability expert, mental health and workplace wellbeing advocate.
999. What's Your Problem?
Rob Hosking spent years responding to 999 calls, stepping into chaos, staying calm, and solving problems under extreme pressure.
Now, he helps audiences do the same.
Rob Hosking is a UK-based international motivational speaker, TEDx presenter, and former frontline police officer who has become a leading expert on mental health, change, resilience, adaptability, and workplace wellbeing. Known as the “Mighty Motivator” by Chris Evans, Rob uses his extraordinary life story, from responding to 999 emergency calls in chaotic, high-pressure situations to overcoming personal mental health challenges, to inspire leaders and teams across the UK and beyond.
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Featured on the Chris Evans Breakfast Show (Virgin Radio), Talk TV, GB News, and TEDx, Rob’s impactful talks combine raw frontline experiences with actionable strategies designed to help organisations and individuals thrive in times of uncertainty. His mission is to equip audiences with tools to perform better under pressure, build resilient mindsets, and create psychologically safe workplace cultures that foster wellbeing and growth.
As seen on
In Demand Keynotes
ABOUT ROB HOSKING
With years spent on the front lines as a police officer, Rob Hosking developed a deep understanding of what it takes to stay calm, think clearly, and make decisive decisions under extreme pressure. Through this unique experience, he created The A.D.A.P.T METHOD, a battle-tested framework that helps individuals and organisations embrace change, adapt effectively, and bounce back stronger from adversity.
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Rob’s expertise as a international motivational speaker is rooted in both his frontline career and his journey through mental health challenges, including trauma and PTSD. He is a certified mental health first aider and a passionate advocate for breaking the stigma around mental health in the workplace.
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His keynotes focus on helping teams manage stress, build resilience, and thrive in fast-changing, high-pressure environments. Whether speaking to corporate leaders, businesses of all sizes, emergency services or healthcare professionals, Rob’s storytelling and practical insights empower audiences to turn challenges into opportunities for growth.
You can also purchase my book
'Lessons From the Frontline: Your Unexpected Guide to True Happiness.'
WORKING WITH THE BEST
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